Dr G's ADHD Chat

Dr G's ADHD Chat

Hosted by: Dr. Terry James Gingras, PhD

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and adulting with ADHD.

All Episodes

Episodes

ADHD-Positive Strengths II

ADHDers get tons of criticism (on average 70 critical comments per day). Last time we started considering some of the positive strengths of ADHD. Now we’re going to continue and add even more positive strengths of ADHD.
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ADHD - The Positives

The problems with ADHD, being ADHD, having a child with ADHD, having a spouse with ADHD are well-chronicled. The emphasis is usually on the negative aspects of ADHD. Frequently overlooked are the positives of ADHD....
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ADHD-The. Importance of schedules and routines

ADHDers have difficulties with Executive Functioning. They will always have some difficulties in these areas. They need to learn to compensate for these deficits. Use of schedules and routines are some of the most...
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ADHD-Drinking, Driving and Dating

Adolescence is a rough time for ADHDers. They want all the trappings of Adulthood but are three years behind their peers in terms of maturity. This rises considerable concerns for parents regarding the principal signs...
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ADHD-Get ready for Adolescence

Adolescence is a time of tremendous physical, cognitive and emotional changes. It has a significant effect on ADHDers to a greater degree than a typical teenager.
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ADHD-Executive Functioning

This episode is a follow-on to a previous episode in which the concept of executive functioning was introduced. We will cover the whole area of executive functioning in more detail specifically as it relates to ADHD.
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ADHD-Externalize Executive Functions

ADHDers have poor executive skills because of extremely poor working memory. They forget requests, have trouble with organization and planning, have poor sense of time passage. These are all problems with executive...
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ADHD-Habit/Routine vs Working Memory

One of the most significant difficulties with ADHD is a significant weakness in working memory, the incidental memory of day to day information like requests for help. ADHDers constantly forget these non-significant...
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ADHD-Breathing Focus Relaxation Training

Relaxation Training (Meditation) is frequently recommended to reduce stress and increase, not only for ADHDers but for neurotypical as well. There are many kinds of RT, but. he simplest to learn and explain involve...
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ADHD-Increasing Dopamine Naturally`

Dopamine is a neurotransmitter associated with satisfaction. The scarcity of Dopamine in the brain is associated with the symptoms of ADHD. Stimulant medication works by increasing the presence of dopamine in the...
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ADHD-Praise or Punishment

Most behavioral management programs insist on a combination of praise and punishment- praise for good behavior, punishment for bad behavior. This works reasonably well for behavioral issues. Unfortunately, ADHD is a...
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ADHD-Shame and Embarassment

ADHD is a disability that is not obvious or apparent. Therefore, ADHD kids are treated as if they have a behavioral problem, not a neurologic condition. ADHD parents are also dismissed as being too permissive and...
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